DATE: 2023-11-23

AO: grayskull

Q: Yogi

PAX: Big Hurt, Pinto, Spirit Fingers, Big Worm, Wee Man, Frodo, Sharpie, Boucher, Nurse Jackie, , Chachi

FNGs: None

COUNT: 11

WARMUP:

SSH

IW

Squats

Burpees

THE THANG:

Mosey to the football field

Starting at the end zone squats in increments of 5 going up to 25 at all of the even yard lines

Once we reached midfield then we went down in increments of 5 starting with 20 burpees

Mosey to the steps

Pluck two cards and perform exercises at the top and bottom of the steps.

Diamonds= diamonds merkins

Hearts= hurpees

Spades=squats

Clubs= LBCs

Mosey to the cements benches

5 dips/incline merkins/step ups

10 dips/incline merkins/step ups

9 dips/incline merkins/step ups

Mosey to the light pole at the edge of the parking lot

Draw three random cards and perform those at each pole (x3)

4 Corners:

10 merkins

15 burpees

15 jump squats

10 hand release merkins

MARY:

ANNOUNCEMENTS: Happy Thanksgiving

Be intentional with your family time.

COT: NJ