AO: Rumble (Classic Paycheck Field Trip ™️)
The Pax: Big Hurt, Dipstick, Frodo, Mr. Rogers, Night Night, Paycheck(Q), Sharpie, Wee Man, Yogi
The Disclaimer: I am not a professional, work out at your own risk, give it your best, modify as needed
Forward Claps x10
Overhead Claps x10
Prisoner Squats x 20
Imperial Walkers x20
Grab a coupon (cinderblock; sandbag; kettlebell; tamper; granite boulder)!
Ruck with coupon down Wisteria, stopping at each intersection for (with ruck and coupon):
✅ 5 squats
✅ 5 Good Mornings
🐂 Extra credit: 5 Deadlift>Curl>Overhead Press
Total stops: 5.
Arrive at Jeffries Creek Park.
T H E
T H A N G:
Jeffries Creek Playground- Every Minute On The Minute (JCP EMOM)
Every Minute On the Minute Stations (with ruck encouraged) /12 repetitions then rotate.
– Standing Swingset Ab Rollout
– Swingset Australian Pullups
– 50 lb Kettlebell swing
– Bench step-ups
– Explosive Incline Picnic Tabletop Merkins (from incline to standing = 1 repetition)
– Weighted Dips
– Tamper station (yes, it was a coupon)
Ruck Back to launchpad!