Pre-blast for the week of 12/20/20

 

  Rundown of the Beatdowns for this week:

 

• Monday: 0530 am
  • Scrooge → Q: Wee Man
  • Rumble → Q: Paycheck

• Tuesday: 0530 am
  • Scrooge → Run/Ruck

• Wednesday: 0530 am
  • Scrooge → Q: CONVERGENCE – Nurse Jackie

• Thursday: 5:30 am
  • 0530 – High Hill Ruck (
  • Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge)

• Friday: 0530 am
• 3rd F → Christmas Day (Not Meeting)

• Saturday: 
  • 0700 → Scrooge → Big Worm

• Sunday: 0530 – ~0700
  • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!

https://goo.gl/JpCdi6

How to post a BB (back last):

https://f3florence.org/how-to-post-to-the-site/

How to copy one of your previous BB:

https://wordpress.com/support/copy-a-post-or-page/

Upcoming CSAUPS:

TBD

Upcoming 2F Opportunities:

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout https://f310year.com

Upcoming 3rd F Opportunities:

Friday’s @ 0530 @ Ebenezer Baptist Church Youth Building! ( Not meeting this week due to it falling on Christmas Day).

See ya in the gloom!